You Had a Fight With Your Spouse, Here's How to Find Your Way Back

He was watching a new show when he felt something get under his skin in a way he hadn't expected.

There is a character named Verso, and a scene where he speaks directly to his childhood self, hugs him, and then lets him go.

My client hadn't planned to share it with his wife, but she was sitting nearby and he felt compelled to tell her about it.

As he got to the part about Verso offering the embrace to his younger self, he started choking up. He could feel it happening and he didn't try to stop it, which for him was a big deal.

She listened, and then she calmly said that other men in their friend group enjoy shows like that too, and if he wanted to, he could connect with them and watch together.

Something inside him closed down. He didn't feel angry, just somewhere else suddenly, almost like he was behind a glass wall, watching the conversation continue without him.

The shift was so subtle that she didn't recognize it. Then he told her he wasn't sure this was healthy to talk about anymore.

She caught it immediately, and apologized. Said she'd spoken too soon.

He accepted the apology, but then stayed closed off for the rest of the night.

She did what she always does. She gave him space, and let the distance settle in between them, the way it always does.

What's happening in him

Something in him made a real connection with that story and came forward to share it. The hope was to be heard, and to feel seen.

When the moment didn't land the way he'd imagined, something older and more guarded stepped back in. There wasn't anger in that movement. It was simply protection.

That part has been doing its job for a long time.

The problem is that it can't tell the difference between the moments that actually need protecting and the moments that just need a little more time.

What's happening in her

She has been trying to find her way to him for a long time, and in that moment she thought she found it. The door cracked open and she ran through it.

She wasn't trying to redirect him. What she really wanted was more of what had just opened up inside him.

  • More connection

  • More aliveness

  • More of him present in his own life

But instead of staying inside the moment with him, she ran right past it trying to find a way to get him there more often.

What's actually happening here

Most people would call this a communication problem, but the thing worth naming is this: conflict is not what creates distance in a marriage.

What creates distance is what both people do in the minutes and hours after the conflict, when the door is closed and neither one tries to reach for the handle.

He felt himself shut down, and then he just stayed there.

That's the part worth looking at.

What you can do this week

Go back to the last moment where the door closed and you both let it stay closed. You know when it was.

  1. Carve out 10 minutes to talk with her. Eliminate as many distractions as possible

  2. Tell her what you were feeling before it went sideways. Don't talk about what happened after, or who said what. Just what was alive in you that you didn't fully say

  3. Let it land without expectation. She may receive it well, she may not, say it anyway, say it kindly

  4. Don't explain it or defend it. Just thank her for letting you share

  5. Walk away. Don't hover for anything else. Simply go about your day

She didn't get the part that mattered the first time. It matters to both of you that she does.

The couples who find their way back to intimacy aren't the ones who fight less. They're the ones who learn to go back, and do the work of repairing.

That's what this is. A chance to go back.

What to do if you're ready for things to change

Schedule a call.

This work starts with an honest conversation about what you're actually facing and what it would take to change it.

I was once standing right where you are and I know what it takes to move from that place.

What you can do if you're not ready to talk

I created a simple audit you can work through to help discern the current state of your marriage, the part you've played in it, and the chance to ask yourself what you really want.

The Marriage Audit

It's free and it only takes about an hour.

If something surfaces that you want help exploring, you know where to find me.

Whatever you choose to do from here, the fact that you're still reading this means something. Most men never get this far.

Evan

Previous
Previous

Why Do My Spouse and I Fight About the Same Things Over and Over?

Next
Next

Why Your Wife Feels Alone Even When You Come Home Every Night